by Michael Kapoustin | Oct 16, 2020 | health care
Exercise can be a great activity for aging adults by benefiting in ways such as supporting heart health, lowering joint pain, preserving muscle strength and flexibility, enhancing immune system functions, and aiding in mental clarity. With multiple studies showing the...
by Michael Kapoustin | Aug 14, 2020 | health care
Living with a chronic illness is quite a challenging and stressful process, mainly because, in most cases, it’s followed by depression and anxiety. It’s vital to learn how to live with this long-lasting condition and improve the mindset. So, here are a few...
